The Navy Seals have studied how to train their recruits to overcome obstacles and how to handle the normal stress responses. They have done this as a way to help recruits who are close to passing one of their most challenging underwater stress tests. The test involves essentially fighting or engaging in a difficult task while holding your breath for an extended time underwater. The brain's normal response is to either gasp for air or to panic and or surface. What the SEALS have found is that by preparing recruits, and their brains essentially, for how to respond in this situation they can vastly improve the success rate for recruits in this phase of training. The fours areas of training the brain involve:
1. Planning-The frontal lobe of the brain is involved here and what they do is train you in planning for the various circumstances you could face.
2. Rehearsing-This involves actually going through some of the motions and movements that will be involved in the test.
3.Self-Talk-Teaching recruits to talk themselves through the stressful situation.
4.Arousal control-Training recruits to stop or limit the natural stress and emotional responses.
What is the importance of all this you might ask? Well, in our businesses we can respond in a panicked and emotional manner as a natural response to the stresses and uncertainties of being in business. By seeking and getting the appropriate training we can avoid some of the pitfalls that through us off balance and cause us to fail at our goals.
Go to http://www.mlmsuccess-onthebeach.com/
and http://www.successonthebeach.com/
for more training materials and insight to help you in your business. Good luck!
1. Planning-The frontal lobe of the brain is involved here and what they do is train you in planning for the various circumstances you could face.
2. Rehearsing-This involves actually going through some of the motions and movements that will be involved in the test.
3.Self-Talk-Teaching recruits to talk themselves through the stressful situation.
4.Arousal control-Training recruits to stop or limit the natural stress and emotional responses.
What is the importance of all this you might ask? Well, in our businesses we can respond in a panicked and emotional manner as a natural response to the stresses and uncertainties of being in business. By seeking and getting the appropriate training we can avoid some of the pitfalls that through us off balance and cause us to fail at our goals.
Go to http://www.mlmsuccess-onthebeach.com/
and http://www.successonthebeach.com/
for more training materials and insight to help you in your business. Good luck!
Mobile post sent by SuccessOnTheBeach using Utterli.
RSS Feed (xml)
No comments:
Post a Comment